Do you have low self esteem because of excess weight? Have you tried yoga for weight loss? Today’s inactive lifestyle and poor eating habits result in excess poundage. Moreover, stress may result in metabolism related problem, adding some extra kilos to your body. Metabolic Problems may lead to the body’s incapability to convert food into energy. Poor eating habits include consuming junk food and eating at irregular timings. Furthermore, the absence of exercise and conditions such as thyroid make you add weight.
A number of weight loss programs guarantee to help you lower calories by a specific number in a preset time period. This makes you shed pounds suddenly leading to sagging skin, which is basically more worrying.
Yoga for Weight Loss : threatening results of Excess Weight
Excess subcutaneous fat is a sign of high cholesterol levels usually. This leads directly to arteriosclerosis, which occurs due to plaques deposited in the arteries. This makes your arteries narrow, proscribing the supply of oxygen to the heart, kidneys and the brain. Narrow arteries worsen the danger of hypertension because they force the heart to pump hard. Rising blood pressure is a major cause of kidney failure and coronary. Excess fat also acts as a store house of cancer causing chemicals, or cancer causing agents.
Here are some dangerous diseases caused by extra poundage :
* Breast and uterine cancer in women * Blindness * Amputation * Death * Gall bladder illness * Gastro-intestinal illness * Sexual dysfunction * Osteoarthritis * Stroke
Yoga for weight reduction : How Yoga provides help in Losing Weight
There are certain yoga poses that are especially beneficial for losing weight. These poses stimulate hormonal discharge in slow glands. Yoga poses, such as Matsyasna ( fish pose ) and Sarvangasna ( shoulder stand ), are effective for folks afflicted by Problems of the thyroid gland, which is answerable for excess subcutaneous fat. These two poses give a fillip to fat metabolism and convert fat into energy.