Fish oil offers many health benefits and can be helpful in treating conditions such as inflammation, diabetes, cholesterol, arthritis and AlzheimerвЂ™s disease. It can also be helpful for weight loss and treating skin problems such as acne and psoriasis.
Oil from fatty fish, such as tuna and salmon, contains high levels of EPA and DHA, also known as omega-3 fatty acids. Some medical uses for fish oil are documented facts, while others are just hype. Anyone considering the use of fish oil for medical reasons should thoroughly research the facts before starting out.
The proven health benefits of fish oil are outlined below.
Building Heart Health
Trials conducted by the American Heart Association have shown that the omega-3 acids in fish oil reduce LDL cholesterol levels, lowering the risk of heart disease and stroke. This in turn prevents sudden deaths due to irregular heartbeat or clogged arteries.
The University of South Australia has conducted research into the relationship between fish oil and exercise. The results showed that those who used fish oil in combination with regular physical activity lost more weight than those who used exercise alone. Fish oil also improved body composition and shape.
The symptoms of chronic inflammatory conditions such as CrohnвЂ™s disease, ulcerative colitis and irritable bowel syndrome can be partially alleviated by the use of fish oil. Those suffering from arthritis may find they require lower dosages of pain-relieving medication when fish oil is added to the diet. It should be noted that the Johns Hopkins University rheumatology department sees fish oil supplementation for arthritis to be questionable, and there may be serious side effects for some people.
Research undertaken by both UCLA and Louisiana State Universities has found that the fatty acids in fish oil act to protect the brain during the AlzheimerвЂ™s process.
Various studies have shown that fish oil is effective in treating anxiety and depressive conditions and can help to stabilize moods in bipolar disorder. Countries in which fish is the main dietary staple record lower incidences of crime and depression.
Fish oil lowers the levels of androgen in the body, which inhibits the production of sebum and acne breakouts. It also relieves the rashes and irritation associated with psoriasis and eczema so that healing may occur. Adding fish oil to the diet is a natural way to stay healthier. To learn more about fish oil supplements “.
Annette Hazard is a blogger that usually writes about health and exercise. She is also an avid cyclist and enjoys spending time with her husband and their daughter.